You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Maricel Soriano. Screengrab from YouTube/TFC Maricel Soriano revealed that she recently underwent a minimally invasive spine ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...