Why one trainer calls the plank variation "no joke." ...

Newly unsealed text messages between Taylor Swift and Blake Lively show what she said about Justin Baldoni before Lively's ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The fire reportedly destroyed a flooring store, a security company and a women’s health center.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

I’ve been to almost every show,” he says, lamenting one event that sold out faster than he could grab a ticket, his only miss ...

Drivers are reporting poor conditions across Lambton County. After a snowfall Wednesday and Thursday morning, high winds are picking up the freshly fallen snow, reducing visibility and causing icy to ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...