Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

SAN FRANCISCO -- The Golden State Warriors have picked up the third-year option for second-year guard Brandin Podziemski, the team announced Wednesday. Podziemski was drafted by the Warriors with ...

Continue repeating the step-ups, doing three sets of 10 repetitions. You can make the exercise more difficult by increasing the height of the step or by holding a dumbbell in each hand. As per its ...