The defense secretary's filmed workout session is going viral for all the wrong reasons.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

You can weave these quick fitness routines into any part of your day ...

Don’t have time to exercise? Kim Hawley’s new routine will change all ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...