From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Yes, I admit it. As if being white, male and middle-class weren’t bad enough, I’m also a baby boomer. According to all those ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

A look back at the famous faces we lost in 2025, from global icons to beloved UK stars across film, TV, music and sport.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

The ultimate summer job can be satisfying. Work with your hands in service to customers. Learn a trade for life. Pai ‘ea Kamaka ‘ala helped out as a plumber’s assistant last summer. After two state ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

I have learned that this Celtics team culture can overcome almost any adversity. Losing Tatum to to the torn Achilles as well ...