WREG-TV Memphis on MSN

Start Your Fitness Journey Now with Club Pilates

Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress ...

This Pilates weighted abs workout will torch your entire core In 6 minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

This Pilates Abs Workout Uses A Dumbbell To Torch Your Entire Core In 6 Minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
Community Impact

Studio Pilates International to offer reformer workouts in north Plano

Studio Pilates International is set to open a studio soon in Plano’s Coit Marketplace, franchise owner David de Prez said.
Los Angeles Rams On SI on MSN

Rams Byron Young: Powered By Pilates

Young is currently tied for the NFL lead in sacks and is two games away from tying the NFL record for consecutive regular season games in which he's recorded at least .5 a sack. Young started Pilates ...
BlackDoctor.org

How to Start Pilates Without Feeling Out of Place

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...
BMJ

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...