Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Young is currently tied for the NFL lead in sacks and is two games away from tying the NFL record for consecutive regular season games in which he's recorded at least .5 a sack. Young started Pilates ...

Studio Pilates International is set to open a studio soon in Plano’s Coit Marketplace, franchise owner David de Prez said.

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Director and founder Maxinne Shannon Cochrane has been in the fitness game for more than ten years, even owning her own gym The Sweat Studio, and said she found it difficult to re-enter the scene ...

TUCSON, Ariz. (KGUN) — Southside neighbors no longer have to drive across town for mat Pilates. A new Latina-owned studio, Studio Fuerza, is opening right in their backyard, making fitness more ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...