Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...