Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Life after 60 can be more vibrant than ever. These 10 underrated hobbies bring joy, purpose, and a renewed sense of adventure ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

You may not realize just how much everyday mental habits can enhance focus. According to experts, specific brain-priming practices really add up. Morning workouts activate neural pathways, and enhance ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

PITTSBURGH — Ahead of Sunday’s road clash with the Chicago Bears, Pittsburgh Steelers quarterbacks Aaron Rodgers and Mason Rudolph let it fly during Friday’s practice at the UPMC Rooney Sports Complex ...