Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

African guava leaves are rich in vitamin C and antioxidants, which are essential for strengthening the immune system. These ...

Kombucha is a fermented tea beverage made from sweetened tea, yeast and bacteria. There are several brands available ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

This novel concept will be leveraging light-hearted humor around the problem with the purpose to normalize conversations ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Discover why pooping makes you tired, the underlying conditions that lead to fatigue after bowel movements, and when to see a doctor for constipation and other related health issues.

POP can happen for a variety of reasons, among them muscle and nerve damage from pregnancy and childbirth, hormonal changes ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...