Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

African guava leaves are rich in vitamin C and antioxidants, which are essential for strengthening the immune system. These ...

Kombucha is a fermented tea beverage made from sweetened tea, yeast and bacteria. There are several brands available ...

Louvre heist update: Museum director offers to resign over "terrible failure" Malicious prosecution lawsuit by Alec Baldwin in 'Rust' shooting moves to federal court 'It's not his house. It's your ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

This novel concept will be leveraging light-hearted humor around the problem with the purpose to normalize conversations ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...