Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

With a standard dumbbell curl, you're always ... stretch apart on the way down.' 4. Sideways-Facing One-Arm Rear Delt Fly It's fair to say Nippard isn't keen on doing a regular rear delt fly on a pec ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To Nix’s credit, he did complete a couple of nice back-shoulder passes when the Giants finally decided to play tight man ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.