Separating fact from fiction on wellness' buzziest term ...

Nutritionists agree: this humble pantry staple can support digestion, heart health, and weight management when eaten ...

From gut health to heart health, beans do it all.

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching.

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

New Hair Growth Spray Launches Amid Surge in Scalp-Care Innovation A new breakthrough has officially entered the global ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to ...

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

“It can be difficult to stick to a ‘better you’ New Year’s resolution,” says Tod Horton, who is global business leader of ...