Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

Jenn Kenny, who has been teaching QiGong in the Great Yarmouth area for three years, is now launching a new Saturday morning class in Caister. With around 20 years of personal QiGong practice, she ...

The three artists' distinctive practice of combining Western techniques revived the ink tradition in the modern age. A shared ...

Cultural factors, such as attitudes toward the past and an independent-interdependent orientation, shape how people plan ...

An executive coaching story showing how reframing conflict as a cycle of renewal helps a senior manager move from avoidance ...

Thomas Vriens practices tai chi on Wudang Mountain in Shiyan, Hubei province. [Photo provided to China Daily] "You have to imagine your feet are rooted in the ground like a tree," said Thomas Vriens, ...

Frances learns how “superwoman” leadership backfires, fueling burnout and disengagement—until coaching helps her ease control and lead with balance.

Saint-Arnoult-en-Yvelines will celebrate the Lunar New Year on February 7 and 8, 2026, with a weekend focused on traditional Asian arts. The event features Qi Gong and Tai Chi classes, an exhibition ...

Experience 'subtractive' wellness with Hurssh Verma at Four Seasons Bengaluru, focusing on eliminating distractions and ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of Integrative Healing Arts, TCM dates back to the 3rd and 4th centuries and is all ...

Maisons-Laffitte rings in the Chinese New Year with a free afternoon of workshops and activities on February 15, 2026. The event features calligraphy, origami, Qi Gong, and tea-tasting sessions, ...