Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Many people kickstart the new year with healthy eating resolutions. Here's why you should focus less on detox diets and more ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

An expert says detox diets often promise rapid toxin elimination and weight loss, but research shows most lack strong clinical evidence.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Joint pain and inflammation have become increasingly prevalent concerns for people across all age groups, affecting daily activities and overall quality of life. While medication plays a role in ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Certain anti-inflammatory supplements may help reduce pain and inflammation caused by conditions like arthritis.