For healthcare brands, this shift is translating into communication that prioritises education and evidence over aspirational ...

For me, it's a large Diet Coke. There's just something about it! It's impossibly crisp, extra fizzy and somehow tastes colder ...

Restrictive diets, intense workout routines and quick-fix solutions are often associated with weight loss. However, one man ...

The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats. Find the best ...

If you're struggling to eat healthy consistently, try out the 80/20 rule that helps maintain your daily diet, allowing for ...

The weight-loss meds have users dining out less, sharing more dishes and skipping dessert. Researchers say restaurants need ...

Education reform activist Sonam Wangchuk entered the 20th day of his indefinite hunger strike at Jantar Mantar on Friday.

A new study suggests limiting your eating window could be a simpler and more sustainable way to lose weight than tracking ...

Sonam Wangchuk's prolonged hunger strike highlights the serious health risks of extended fasting, including rapid weight loss ...

Science links diet, fitness, and a daily multivitamin to slower biological aging, offering new clues for healthier aging.

After losing 9 kg in 19 days, Sonam Wangchuk's fast highlights the health risks of prolonged fasting, rapid weight loss, and ...

From Kunal Kemmu and Henry Cavill to fitness enthusiasts, water fasting has become a popular trend to get that chiselled look ...