While you are sleeping, Santa Claus is getting ready for his busiest night of the year. Here's a look how he starts his night ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

"I looked at the doorknob and half of the doorknob was dangling off," said the Deltona teen who found herself home alone as a ...

These tips can help you take care of — and improve — your mental and cognitive health now and throughout 2026.Here is some of ...

The final of I'm A Celebrity's 2025 series is finally upon us, with the ITV show crowning its King of the Jungle for its 25th ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Do dogs like head scratchers? Can dogs enter the state of flow? Both excellent questions! And while we have zero scientific evidence to answer either question, we do have a recently published TikTok ...