These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

We present here an unusual case of a sequential avulsion fracture of the anterior inferior iliac spine (AIIS), occurring first in the right and then the left AIIS, during long jump attempts. The case ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...

An NHS nurse whose leg was amputated after an “extremely rare” cancerous tumour was found in her calf has spoken of entering “survival mode” to “process” her diagnosis and “stay positive”. Sophie Fay, ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...