You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' in the winter ...

Hand grip strength should not be used as a surrogate for core muscle strength in people with axial spondyloarthritis, according to a new study. Despite modest associations between grip and core ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout #CardioBlast #AbsTraining #EnduranceTips #FitnessRoutine Canada's Florida ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure your independence for decades to come.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

Core strength after 65 shows up in the moments that don’t look like exercise—standing tall while loading groceries and steadying yourself on uneven sidewalks and reaching overhead without losing ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...