Independent.ie on MSN

‘Often, real change comes when the parents themselves do the work’

Holistic therapist and co-creational relationship mentor Sarah McCardle says the key to better parenting isn’t about routines or rules, but about reconnecting with one’s childhood self. With 15 years’ ...

Do Retinol Hand Creams Really Work?

You may be slathering retinoids, a class of vitamin A derivatives, onto your face and neck—but the best retinol hand creams ...
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Solve the Open Hand Temples Murders

To start this quest, enter the Open Hand Temple, on the west side of Rivington in the Wyrm’s Crossing region. When you’re in the entrance hall, speak to Sister Yannis to discover that a pair of ...
Fit&Well

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...