In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

I found the secret to better blood pressure in an unexpected place: my local community center.

The bodyweight moves packed a punch.

Looking at photos of people wearing JLab’s latest headphones, your first thought might be: “Wow, these folks must be tiny.” But no — the headphones are just huge. Absurdly huge. In fact, they’re the ...

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...

As an exercise in post-modern irony, the resulting movie of The Moment is bold—or at least it desperately wants to be so.

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

The 2026 edition of the Joy FM Big Workout is currently underway at the University of Ghana Sports Stadium, with hundreds of participants taking part in the opening health walk.

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...