'I tried the at-home fitness kit now 36% off which means I can ditch the gym'

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...
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The Best Pregnancy Workouts and Exercises That Keep You (and Baby!) Feeling Great

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Witney Carson Shares Her Exact Health And Fitness Routine After Having Kids

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...