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A rope burn is a type of friction burn. It’s caused by the rapid or repeated movement of coarse rope rubbing against skin. This abrades the skin, resulting in: redness irritation blisters bleeding ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...