This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Aaron Judge is the closest thing to Barry Bonds that this generation has ever seen and it's truly a spectacle to watch. Just about every time the New York Yankees play, if the opposing team pitches to ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

All rise! The New York Yankees' slugger Aaron Judge has gone on a ridiculous tear over the last month and a half at the plate. Over a 56 game stretch (since June 27), Judge has hit 27 home runs, drove ...

The ‘talk test’ is an ideal way to gauge your effort. The reason you can still chat while running at easy pace is because you ...

Sean Murphy returned to the Atlanta Braves with a bang. He homered in his return, and his been belting them out consistently since. Regardless of how good he’s looked at the plate, this level of power ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners need ...

New York Yankees captain Aaron Judge made history on Aug. 14 by hitting his 300th career home run in the 10-2 victory over the Chicago White Sox at Guaranteed Rate Field. Judge became the 162nd player ...

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...