Mizuno’s Wave Inspire 21 is a stability trainer with a medial Wave plate that gently reins in overpronation while keeping ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Actress Valerie Bertinelli, 65, claims a diet company fired her as its spokesperson after she gained weight. During ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...

Well, when I say "whole" meal, that is not entirely true. I made the entire box of pasta, which lasted me for another four ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

Baltimore Ravens RB Derrick Henry says he’s “motivated more than ever” and has no plans to retire after a dominant 2025 season.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit ...