Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

The first Pepsi Challenge tour in 50 years didn’t feature regular or even Diet Pepsi. Instead, the blind taste-test showdown ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Actress Valerie Bertinelli, 65, claims a diet company fired her as its spokesperson after she gained weight. During ...

Telford mum Carla Smith lost five stone and completely transformed her life naturally through exercise, diet and Slimming ...

Take steps in your weight loss journey with the combined power of running and nutrition.

Zero sugar drinks’ branding resonates more with younger, wellness-minded consumers, who shun sugar but don’t vibe with ...

Renee McGregor takes a look at the potential pitfalls of runners using weight loss jabs ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...