Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

After a period of shareholder panic, the brand has unveiled four new innovations to prove that it’s still pioneering the ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Many of the world's best biathletes swapped skis for skates at an exhibition event in Munich on the weekend, offering a ...

Thousands of athletes from all across the world crossed the finish line on North America’s largest full-distance Ironman ...

The Baltimore Running Festival is in a couple of days and while some will be trying to beat their personal best, a group of ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A Southport cancer survivor and a Florida man fighting Alzheimer's are among inspiring athletes competing in Saturday's ...