Work smarter, not harder, for successful long runs.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies on mastering the 26.2-mile course.

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...

It sounds mad, and it could certainly go very wrong, but trail running is one of the most romantic things you can do with a ...

Even if you aren't Catholic, you've probably heard about the correlation between Lent and fish. But why exactly are fast food ...

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

Traveling during Ramadan is easy with the right rhythm: keep daytime eating discreet, dress modestly, plan dinners around iftar crowds, ask before photos, learn mosque etiquette, and expect a pre ...

Step inside Florida’s Chocolate Museum on International Drive for cocoa sculptures, tastings, wine pairings, and a sweet ...

Investors have pumped millions more into Venture Capital Trusts (VCTS) so far this tax year, but time is running out to take advantage of tax perks from them.

DNA has been recovered at Nancy Guthrie’s property that doesn’t belong to her or those close to her, the sheriff’s office says ...

Alex Gonzales, the Miami day trader known as fxalexg, made headlines as the shirtless streaker who disrupted Super Bowl LX's fourth quarter at Levi's Stadium during the Seahawks-Patriots clash.