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Everyday ethics: Small acts of kindness make big difference A pleasant reminder of goodness in an increasingly cruel world.

This month’s Gr8 Acts of Kindness winner sees every single step as therapy.

Acts of kindness are contagious. One gesture inspires another, and before long there's a chain of kindness strong enough to help each other through just about anything.

And there is science to back it up, too: There are health benefits to acts of kindness.