Much like Brussels sprouts or lima beans, some people grew up eating flavorless spinach, which made them skeptical of the vegetable. However, it takes very little time and effort to transform spinach ...

When you need tasty greens on your plate, and you need them fast, look to sautéed spinach. You can find spinach almost anywhere — maybe there’s some in your fridge now! — and it cooks up easily and ...

SAN DIEGO — In honor of American Heart Month and National Go Red Day, Shawn has a recipe that shows us that we can eat heart healthy and not give up on flavor and presentation. Pro Tip: This Cajun ...

Spinach makes a nutritious side dish, and when you wilt it with olive oil and add in cherry tomatoes, it becomes a quick, ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...