A doctor has shared his top three science-backed tips on how to help overcome and prevent seasonal depression in a bid to ...

A doctor has shared his top three scientifically proven tips to beat the winter blues and seasonal depression as the the ...

If the cold winter weather and lack of sunlight are darkening your mood, here's what some experts say could help.

As the darkest day of the year is here, it can be easy to let the grey weather impact your overall mood and energy. But one ...

The holiday season can bring up difficult emotions, especially when facing a loss in the family. Thriveworks therapist Xiomara Arrieta shares her advice for managing those emotions and giving oneself ...

On one of the shortest days and longest nights of the year, Riverview Behavioral Health lights the darkness with a ...

Virtual reality could offer a new way to treat winter depression, known as (SAD) says Anglia Ruskin University.