After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

The natural environment surrounding Jean Lafitte is nothing short of spectacular. The town serves as a gateway to the Jean Lafitte National Historical Park and Preserve, a 23,000-acre wetland ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...