SOUTH BEND, Ind. (WNDU) - The YMCA’s downtown South Bend location is rolling out group swim lessons for the first time. The ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
It wasn’t the 51-degree temperature that made the little girl in the pink coat and sparkling rainbow sneakers jump up and ...
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