Coolness is an unsteady companion. It comes to the unsuspecting, those who did not plan for its arrival, and never seems to ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Sports Illustrated’ swimsuit model Xandra Pohl went all out for her homage to Kesha — including fishnets and leopard-print hot pants.

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...