The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The latest injury report is out ahead of Saturday's Buccaneers-Panthers game, and the biggest question is surrounding quarterback Baker Mayfield. Mayfield showed up on Tuesday's injury report with ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...