The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

With the winters, it is quite common to experience pain or muscle stiffness. This is why you need one of the best heating ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.