Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...