Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...