Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie. I drink this smoothie quite a bit for breakfast, it is really easy to make ...

TV chef James Martin has opened up about his weight loss journey after he shed three stone in 2005 - and he has now shared ...

Get your finances in order this fall with 9 expert-backed money moves. From debt paydown to holiday savings, here's what to ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

It's no secret that as we get older, our metabolism slows down a bit, and staying in shape just gets harder to do - from keeping lean, maintaining muscle, ...

As the daily grind becomes “gamified,” players are nostalgic for older, more chaotic versions of the life simulation game ...

Mr Olympia competition measures the finest bodybuilders around the world, so which categories can the devoted stars compete ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.