African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

These coin tricks use everyday objects and simple movements. No advanced finger dexterity is needed. Each trick relies on ...

A nurse has shared the 10-second co-ordination activity we should all be doing every day to reduce our risk of Alzheimer's ...

The White House press secretary crashed out after a reporter asked her about ICE and the killing of Renee Good in Minneapolis ...

While a blood test to look for Alzheimer’s is a monumental leap, and is a great source of hope, we need to remember that a ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

Perhaps the one deciding factor is that the Pixel Watch 4 comes in either 41mm or 45mm case sizes, but the Watch 8 Classic is ...

New year, new medical syndrome. Doctors have come up with another one. This time it’s “longevity fixation syndrome”, a new ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

The problem is simple: Our bodies don’t operate on calendar resets. They count on rhythms and routines. Habit formation doesn ...