So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

There’s scientific evidence that greater “attentional focus” (the science-y way of saying mind muscle connection) leads to ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. Built directly ...

I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...