The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking can significantly reduce the risk of dementia and slow cognitive decline, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Does your brain health need a boost? Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to experts. Getting in a few thousand steps a day ...

Javier Marcano Tábata was the commander of the presidential honour guard The general in command of Venezuela's presidential honour guard, Javier Marcano Tábata, has been sacked days after Venezuelan ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Effortless, speedy and creative, these pantry pastas turn weeknights into a party. By Melissa Clark Melissa Clark cooks midnight pasta about once a week — but never past 10 p.m. “Midnight pasta” has a ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Karen Shimizu is the Executive Editor of Food & Wine. A seasoned editor and journalist who has worked on magazines, websites, cookbooks, and newspapers, Karen has been helping to shape the way ...