A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner ... spot and you feel like you can balance, stretch your arms out beside you.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Related: 6 Simple Yoga Stretches That Melt Away Muscle Tension Anyone who has tried yoga knows that the practice is a serious ...

Strength training, also known as resistance training, involves exercises that load your muscles ... mastering the foundations and learning basic yoga poses. It can also shift the emphasis to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

“Face yoga is a description for exercises performed to tone and stretch ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding ...