Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

The Phish bassist remembers his friendship and performing with the Grateful Dead co-founder ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.

Fredericksburg delivers that kind of peaceful problem. This German-heritage town combines old-world charm with Texas ...