The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Gains ahead.

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

In support of the Go Red for Women initiative, each week this month, 10 On Your Side will sit down with experts to talk about heart disease — what affects your chances of getting it and how to prevent ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

The Phish bassist remembers his friendship and performing with the Grateful Dead co-founder ...

Cedar Connell tells PEOPLE that "every dollar matters, especially now" ...