Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

The winter session of the Delhi legislative assembly will commence on January 5 (Monday) and will go on till January 8.

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

Two-time heavyweight boxer Anthony Joshua managed to survive a fatal car crash in Nigeria, which tragically claimed the lives ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...