This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner ...

Heidi Klum enjoyed a romantic vacation to the Caribbean with her husband, Tom Kaulitz, and we're obsessed with her bikini ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

An Austin woman is worried about a friend who came home from a barbecue festival feeling logy and clammy. Was it all in his ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Kim Kardashian, Jennifer Aniston, Kristin Cavallari and Kylie Jenner are among the stars who've nipped any speculation in the ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

The heartbroken star of Jon & Kate Plus 8, 50, took to Instagram to share the sad news about her light-colored German ...

We gave our readers a one-word writing prompt: “Flight.” ...