Reading before bed is a well-known and time-honored way to wind down before bed. Avoiding the glare of the smartphone screen ...

Nobel laureate Dr. Michael Young shared insights on circadian rhythms and sleep at the Cox Science Center's Smarty Party, ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

These cozy-looking “potato beds” went viral on social media with users claiming they slept better than ever. So, CNN gave it a try and brought in a sleep expert to see if there was any science behind ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

The sleep hack trend could be backed by science as it combines a number of techniques ...

Struggling to sleep in strange places? New research might have finally found the answer to why it is difficult, even when ...

Got a problem? Science says you should sleep on it.

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...