Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

Dr. Cohen’s recommendation is a little less: “A simple and practical habit is 8 to 16 ounces (about 1 to 2 cups) of water after waking as a starting point,” she says. “This helps restore your personal ...