This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Emma Watson is stunning on her yacht sunbathe as she shows off her killer body in a skimpy bikini while reading a book.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Once known among friends as the “Drillmaster” for her rigorous workouts — and widely recognized for her muscular arms — Obama ...

The Trump administration is peddling "Christian nationalism," the liberal media reports, by putting Christ in Christmas.

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

By the end of his second term, Trump will be the oldest sitting president in US history, though he denies slowing down.

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...